Self-care isn’t a new concept, but it’s a habit worth picking up. It’s never too late to start making yourself a priority! Setting aside time for yourself and following through can give you a whole new perspective on life. As challenging as it... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits like adequate sleep and... (Read More)

When was the last time you spent some time outdoors? Not simply walking to or from the parking lot to your car or front door, either. Research shows that outdoor activity is important to overall health and wellness. It's gotten very easy to sit... (Read More)

We've turned a corner and now the days are getting longer, even if it seems imperceptible at the moment. This means that in a couple of months it will be time to trade in your snow boots for sandals. Get your feet smooth and spring-ready with three... (Read More)